WEDNESDAY 4.30.2025
Strength4 sets:8-12 Barbell z press12-15 Inverted row For time:21-18-15-12-9-6-3Thruster (95,65) RX+(115,80)Burpee box jump (24,20
Performance
WOD
Performance
TUESDAY 4.29.2025
StrengthWeighted chin up4×3-5 5 rounds for time:20 Toes to bar15/12 Calorie bike10 Power clean (135,95) RX+(155,105)*Reset monitor Core10-20-30-40-50Abmat sit up*150
Performance
MONDAY 4.28.2025
MondayStrengthEvery :90 x 15 minutes:3 Hang power snatch + 2 Power snatch (touch & go) + 1 Overhead squat AMRAP
Uncategorized
MONDAY 4.27.2025
Strength Back squat Work up to heavy set of 3 For time: 50 Hand release push up 40/32 Calorie row
